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Fish, cisco, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Cisco, Raw
Serving size
1 fillet (79g)
Amount Per Serving
Calories
77
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 40mg
13%
Sodium 43mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 280mg
6%
Vitamin A 20mcg
3%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
6%
Niacin 2mg
12%
Vitamin B6 0.2mg
14%
Folate 10mcg DFE
3%
Vitamin B12 0.8mcg
33%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline -mg
-%
Phosphorus 120mg
10%
Iodine -mcg
-%
Magnesium 15mg
3%
Zinc 0.3mg
3%
Selenium 10mcg
18%
Copper 0.1mg
6%
Manganese 0.1mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15013)
Data source attachment:
none specified
Ingredient statement:
none specified