Fish, sablefish, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Sablefish, Cooked, Dry Heat
Serving size
1 .5 fillet (151g)
Amount Per Serving
Calories
378
% Daily Value*
Total Fat 30g
38%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 16g
Cholesterol 95mg
32%
Sodium 109mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 2.5mg
14%
Potassium 690mg
15%
Vitamin A 150mcg
17%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
13%
Niacin 7.7mg
48%
Vitamin B6 0.5mg
31%
Folate 25mcg DFE
6%
Vitamin B12 2.2mcg
91%
Pantothenic Acid 1.3mg
26%
Phosphorus 320mg
26%
Magnesium 105mg
26%
Zinc 0.6mg
6%
Selenium 71mcg
128%
Copper 0.04mg
5%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15208)
Data source attachment:
none specified
Ingredient statement:
none specified