Fish, sablefish, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Sablefish, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
250
% Daily Value*
Total Fat 20g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 10g
Cholesterol 63mg
21%
Sodium 72mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D -mcg
-%
Calcium 50mg
3%
Iron 1.6mg
9%
Potassium 460mg
10%
Vitamin A 100mcg
11%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
9%
Niacin 5.1mg
32%
Vitamin B6 0.3mg
20%
Folate 15mcg DFE
4%
Vitamin B12 1.4mcg
60%
Pantothenic Acid 0.9mg
17%
Phosphorus 220mg
17%
Magnesium 70mg
17%
Zinc 0.4mg
4%
Selenium 47mcg
85%
Copper 0.03mg
3%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15208)
Data source attachment: none specified
Ingredient list: none specified
0
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