Fish, seatrout, mixed species, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Seatrout, Mixed Species, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
104
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 83mg
28%
Sodium 58mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 0.3mg
2%
Potassium 340mg
7%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
13%
Niacin 2.4mg
15%
Vitamin B6 0.4mg
24%
Folate 5mcg DFE
1%
Vitamin B12 3mcg
125%
Pantothenic Acid 0.8mg
15%
Phosphorus 250mg
20%
Magnesium 30mg
7%
Zinc 0.5mg
4%
Selenium 37mcg
66%
Copper 0.03mg
3%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15093)
Data source attachment: none specified
Ingredient list: none specified
0
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