Fish, roe, mixed species, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Roe, Mixed Species, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1.5g
Cholesterol 374mg
125%
Sodium 91mg
4%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 12.1mcg
60%
Calcium 20mg
2%
Iron 0.6mg
3%
Potassium 220mg
5%
Vitamin A 90mcg
10%
Vitamin C 16mg
18%
Vitamin E 7mg
47%
Vitamin K 0mcg
0%
Thiamin 0.2mg
20%
Riboflavin 0.7mg
57%
Niacin 1.8mg
11%
Vitamin B6 0.2mg
9%
Folate 80mcg DFE
20%
Vitamin B12 10mcg
417%
Pantothenic Acid 1mg
20%
Phosphorus 400mg
32%
Magnesium 20mg
5%
Zinc 1mg
9%
Selenium 40mcg
73%
Copper 0.1mg
11%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15072)
Data source attachment: none specified
Ingredient list: none specified
0
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