Fish, roe, mixed species, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Roe, Mixed Species, Raw
Serving size
1 tablespoon (14g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 52mg
17%
Sodium 13mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 1.7mcg
8%
Calcium 0mg
0%
Iron 0.1mg
0%
Potassium 30mg
1%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
8%
Niacin 0.3mg
2%
Vitamin B6 0.02mg
1%
Folate 10mcg DFE
3%
Vitamin B12 1.4mcg
58%
Pantothenic Acid 0.1mg
3%
Phosphorus 60mg
5%
Magnesium 5mg
1%
Zinc 0.1mg
1%
Selenium 6mcg
10%
Copper 0.01mg
2%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15072)
Data source attachment:
none specified
Ingredient statement:
none specified