Crustaceans, lobster, northern, cooked, moist heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Crustaceans, Lobster, Northern, Cooked, Moist Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
89
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 146mg
49%
Sodium 486mg
21%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 100mg
7%
Iron 0.3mg
2%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0.02mg
1%
Niacin 1.8mg
11%
Vitamin B6 0.1mg
7%
Folate 10mcg DFE
3%
Vitamin B12 1.4mcg
60%
Pantothenic Acid 1.7mg
33%
Phosphorus 190mg
15%
Magnesium 45mg
10%
Zinc 4.1mg
37%
Selenium 73mcg
133%
Copper 1.6mg
172%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15148)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Lobster
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality