Fish, herring, Atlantic, kippered - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Herring, Atlantic, Kippered
Serving size
100 g (100g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat 12g
16%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 82mg
27%
Sodium 918mg
40%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 2.2mcg
11%
Calcium 80mg
6%
Iron 1.5mg
8%
Potassium 450mg
10%
Vitamin A 40mcg
4%
Vitamin C 1mg
1%
Vitamin E 1.5mg
10%
Vitamin K 0mcg
0%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
25%
Niacin 4.4mg
28%
Vitamin B6 0.4mg
24%
Folate 15mcg DFE
4%
Vitamin B12 18.7mcg
779%
Pantothenic Acid 0.9mg
18%
Phosphorus 330mg
26%
Magnesium 45mg
11%
Zinc 1.4mg
12%
Selenium 53mcg
96%
Copper 0.1mg
15%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15042)
Data source attachment: none specified
Ingredient list: none specified
0
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