Fish, butterfish, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Butterfish, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
146
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 65mg
22%
Sodium 89mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 0.5mg
3%
Potassium 380mg
8%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
12%
Niacin 4.5mg
28%
Vitamin B6 0.3mg
18%
Folate 15mcg DFE
4%
Vitamin B12 1.9mcg
79%
Pantothenic Acid 0.8mg
15%
Phosphorus 240mg
19%
Magnesium 25mg
6%
Zinc 0.8mg
7%
Selenium 37mcg
66%
Copper 0.1mg
6%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15007)
Data source attachment: none specified
Ingredient list: none specified
0
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