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Fish, butterfish, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Butterfish, Raw
Serving size
1 fillet (32g)
Amount Per Serving
Calories
47
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 21mg
7%
Sodium 28mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 120mg
3%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.05mg
4%
Niacin 1.4mg
9%
Vitamin B6 0.1mg
6%
Folate 5mcg DFE
1%
Vitamin B12 0.6mcg
25%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
5%
Choline -mg
-%
Phosphorus 80mg
6%
Iodine -mcg
-%
Magnesium 10mg
2%
Zinc 0.2mg
2%
Selenium 12mcg
21%
Copper 0.02mg
2%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 23.7g
-%
Ash 0.4g
-%
Histidine (H) 162.9mg
-%
Isoleucine (I) 254.7mg
-%
Leucine (L) 449.6mg
-%
Lysine (K) 507.8mg
-%
Methionine (M) 163.8mg
-%
Phenylalanine (F) 216.0mg
-%
Threonine (T) 242.6mg
-%
Tryptophan (W) 62.1mg
-%
Valine (V) 284.8mg
-%
Arginine (R) 330.9mg
-%
Cystine (C) 59.2mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 265.6mg
-%
Proline (P) 195.5mg
-%
Tyrosine (Y) 186.6mg
-%
Alanine (A) 334.4mg
-%
Aspartic acid (D) 566.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 825.6mg
-%
Serine (S) 225.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15007)
Ingredient statement:
none specified

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