Fish, trout, rainbow, farmed, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
168
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 70mg
23%
Sodium 61mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 19mcg
95%
Calcium 30mg
2%
Iron 0.4mg
2%
Potassium 450mg
10%
Vitamin A 90mcg
10%
Vitamin C 3mg
3%
Vitamin E 2.8mg
19%
Vitamin K 0mcg
0%
Thiamin 0.1mg
12%
Riboflavin 0.1mg
8%
Niacin 6.6mg
42%
Vitamin B6 0.4mg
23%
Folate 10mcg DFE
3%
Vitamin B12 4.1mcg
171%
Pantothenic Acid 2mg
40%
Phosphorus 270mg
22%
Magnesium 30mg
7%
Zinc 0.5mg
5%
Selenium 28mcg
51%
Copper 0.1mg
6%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15241)
Data source attachment: none specified
Ingredient list: none specified
0
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