Mollusks, mussel, blue, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Mussel, Blue, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
86
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 28mg
9%
Sodium 286mg
12%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 4mg
22%
Potassium 320mg
7%
Vitamin A 50mcg
5%
Vitamin C 8mg
9%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 0.2mg
13%
Riboflavin 0.2mg
16%
Niacin 1.6mg
10%
Vitamin B6 0.1mg
3%
Folate 40mcg DFE
10%
Vitamin B12 12mcg
500%
Pantothenic Acid 0.5mg
10%
Phosphorus 200mg
16%
Magnesium 35mg
8%
Zinc 1.6mg
15%
Selenium 45mcg
81%
Copper 0.1mg
10%
Manganese 3.4mg
148%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15164)
Data source attachment: none specified
Ingredient list: none specified
0
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