Mollusks, mussel, blue, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Mussel, Blue, Raw
Serving size
1 cup (150g)
Amount Per Serving
Calories
129
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 42mg
14%
Sodium 429mg
19%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 5.9mg
33%
Potassium 480mg
10%
Vitamin A 70mcg
8%
Vitamin C 12mg
13%
Vitamin E 0.8mg
6%
Vitamin K 0mcg
0%
Thiamin 0.2mg
20%
Riboflavin 0.3mg
24%
Niacin 2.4mg
15%
Vitamin B6 0.1mg
4%
Folate 65mcg DFE
16%
Vitamin B12 18mcg
750%
Pantothenic Acid 0.8mg
15%
Phosphorus 300mg
24%
Magnesium 50mg
12%
Zinc 2.4mg
22%
Selenium 67mcg
122%
Copper 0.1mg
16%
Manganese 5.1mg
222%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15164)
Data source attachment:
none specified
Ingredient statement:
none specified