Mollusks, octopus, common, cooked, moist heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Octopus, Common, Cooked, Moist Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 96mg
32%
Sodium 460mg
20%
Total Carbohydrate 4g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 9.5mg
53%
Potassium 630mg
13%
Vitamin A 90mcg
10%
Vitamin C 8mg
9%
Vitamin E 1.2mg
8%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
6%
Niacin 3.8mg
24%
Vitamin B6 0.6mg
38%
Folate 25mcg DFE
6%
Vitamin B12 36mcg
1500%
Pantothenic Acid 0.9mg
18%
Phosphorus 280mg
22%
Magnesium 60mg
14%
Zinc 3.4mg
31%
Selenium 90mcg
163%
Copper 0.7mg
82%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15230)
Data source attachment: none specified
Ingredient list: none specified
0
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