✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Mollusks, octopus, common, cooked, moist heat - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Octopus, Common, Cooked, Moist Heat
Serving size
3 oz (85g)
Amount Per Serving
Calories
139
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 82mg
27%
Sodium 391mg
17%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 8.1mg
45%
Potassium 540mg
11%
Vitamin A 80mcg
8%
Vitamin C 7mg
8%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
5%
Niacin 3.2mg
20%
Vitamin B6 0.6mg
32%
Folate 20mcg DFE
5%
Vitamin B12 30.6mcg
1275%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
15%
Choline 70mg
13%
Phosphorus 240mg
19%
Iodine -mcg
-%
Magnesium 50mg
12%
Zinc 2.9mg
26%
Selenium 76mcg
138%
Copper 0.6mg
70%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 51.4g
-%
Ash 2.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15230)
Data source attachment:
none specified
Ingredient statement:
none specified