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Mollusks, mussel, blue, cooked, moist heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Mussel, Blue, Cooked, Moist Heat
Serving size
3 oz (85g)
Amount Per Serving
Calories
146
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 48mg
16%
Sodium 314mg
14%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 5.7mg
32%
Potassium 230mg
5%
Vitamin A 80mcg
9%
Vitamin C 12mg
13%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
21%
Riboflavin 0.4mg
27%
Niacin 2.6mg
16%
Vitamin B6 0.1mg
5%
Folate 65mcg DFE
16%
Vitamin B12 20.4mcg
850%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
16%
Choline -mg
-%
Phosphorus 240mg
19%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 2.3mg
21%
Selenium 76mcg
138%
Copper 0.1mg
14%
Manganese 5.8mg
251%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 52.0g
-%
Ash 2.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15165)
Data source attachment:
none specified
Ingredient statement:
none specified