Fish, Halibut, Atlantic And Pacific, Cooked, Dry Heat
Serving size
1 .5 fillet
(159g)
Amount Per Serving
Calories
176
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol95mg
32%
Sodium130mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein36g
Vitamin D
9.2mcg
46%
Calcium
10mg
1%
Iron
0.3mg
2%
Potassium
840mg
18%
Vitamin A
30mcg
4%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
0mcg
0%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
4%
Niacin
12.6mg
79%
Vitamin B6
1mg
59%
Folate
20mcg DFE
6%
Vitamin B12
2mcg
84%
Pantothenic Acid
0.7mg
13%
Phosphorus
460mg
37%
Magnesium
45mg
11%
Zinc
0.7mg
6%
Selenium
88mcg
160%
Copper
0.04mg
5%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.