Fish, Halibut, Atlantic And Pacific, Cooked, Dry Heat
Serving size
1 .5 fillet
(159g)
Amount Per Serving
Calories
176
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol95mg
32%
Sodium130mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein36g
Vitamin D
9.2mcg
46%
Calcium
10mg
1%
Iron
0.3mg
2%
Potassium
840mg
18%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
0mcg
0%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
4%
Niacin
12.6mg
79%
Vitamin B6
1mg
59%
Folate
20mcg DFE
6%
Vitamin B12
2mcg
84%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
13%
Choline
120mg
22%
Phosphorus
460mg
37%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
0.7mg
6%
Selenium
88mcg
160%
Copper
0.04mg
5%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
121.0g
-%
Ash
2.5g
-%
Histidine (H)
1184.6mg
-%
Isoleucine (I)
1852.4mg
-%
Leucine (L)
3267.4mg
-%
Lysine (K)
3690.4mg
-%
Methionine (M)
1189.3mg
-%
Phenylalanine (F)
1570.9mg
-%
Threonine (T)
1761.7mg
-%
Tryptophan (W)
450.0mg
-%
Valine (V)
2070.2mg
-%
Arginine (R)
2404.1mg
-%
Cystine (C)
430.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1928.7mg
-%
Proline (P)
1421.5mg
-%
Tyrosine (Y)
1357.9mg
-%
Alanine (A)
2431.1mg
-%
Aspartic acid (D)
4116.5mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
6000.7mg
-%
Serine (S)
1639.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15037)
Ingredient statement:
none specified
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