Fish, trout, rainbow, farmed, raw - Nutrition Facts

Try our personal nutrition tracker
Nutrition Facts Serving Size
Nutrition Facts
Fish, Trout, Rainbow, Farmed, Raw
Serving size
1 fillet (79g)
Amount Per Serving
Calories
111
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 47mg
16%
Sodium 40mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 12.5mcg
63%
Calcium 20mg
2%
Iron 0.2mg
1%
Potassium 300mg
6%
Vitamin A 70mcg
7%
Vitamin C 2mg
3%
Vitamin E 1.8mg
12%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
5%
Niacin 4.4mg
27%
Vitamin B6 0.3mg
16%
Folate 10mcg DFE
2%
Vitamin B12 3.4mcg
142%
Pantothenic Acid 1.3mg
26%
Phosphorus 180mg
14%
Magnesium 20mg
5%
Zinc 0.4mg
3%
Selenium 19mcg
34%
Copper 0.04mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15240)
Data source attachment:
none specified
Ingredient statement:
none specified