Fish, perch, mixed species, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Perch, Mixed Species, Cooked, Dry Heat
Serving size
1 fillet (46g)
Amount Per Serving
Calories
54
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 53mg
18%
Sodium 36mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 0.5mg
3%
Potassium 160mg
3%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
4%
Niacin 0.9mg
5%
Vitamin B6 0.1mg
4%
Folate 5mcg DFE
1%
Vitamin B12 1mcg
42%
Pantothenic Acid 0.4mg
8%
Phosphorus 120mg
9%
Magnesium 15mg
4%
Zinc 0.7mg
6%
Selenium 7mcg
13%
Copper 0.1mg
10%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15061)
Data source attachment:
none specified
Ingredient statement:
none specified