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Fish, sunfish, pumpkin seed, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 fillet
3 oz
gram
oz
lb
kg
Nutrition Facts
Fish, Sunfish, Pumpkin Seed, Raw
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
89
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
67mg
22%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
19g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 1.2mg
7%
Potassium 350mg
7%
Vitamin A 20mcg
2%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
5%
Niacin 1.2mg
8%
Vitamin B6 0.1mg
7%
Folate 15mcg DFE
4%
Vitamin B12 2mcg
83%
Pantothenic Acid 0.8mg
15%
Phosphorus 180mg
14%
Magnesium 30mg
7%
Zinc 1.6mg
14%
Selenium 13mcg
23%
Copper 0.3mg
33%
Manganese 0.7mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 fillet
3 oz
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15108)
Data source attachment:
none specified
Ingredient statement:
none specified
Olark launch button clip path