Fish, sunfish, pumpkin seed, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Sunfish, Pumpkin Seed, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
89
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 67mg
22%
Sodium 80mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 1.2mg
7%
Potassium 350mg
7%
Vitamin A 20mcg
2%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
5%
Niacin 1.2mg
8%
Vitamin B6 0.1mg
7%
Folate 15mcg DFE
4%
Vitamin B12 2mcg
83%
Pantothenic Acid 0.8mg
15%
Phosphorus 180mg
14%
Magnesium 30mg
7%
Zinc 1.6mg
14%
Selenium 13mcg
23%
Copper 0.3mg
33%
Manganese 0.7mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15108)
Data source attachment: none specified
Ingredient list: none specified
0
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