Fish, sunfish, pumpkin seed, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Sunfish, Pumpkin Seed, Raw
Serving size
1 fillet (48g)
Amount Per Serving
Calories
43
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 32mg
11%
Sodium 38mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 0.6mg
3%
Potassium 170mg
4%
Vitamin A 10mcg
1%
Vitamin C 0mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.03mg
3%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
3%
Folate 5mcg DFE
2%
Vitamin B12 1mcg
40%
Pantothenic Acid 0.4mg
7%
Phosphorus 90mg
7%
Magnesium 15mg
3%
Zinc 0.7mg
7%
Selenium 6mcg
11%
Copper 0.1mg
16%
Manganese 0.3mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15108)
Data source attachment:
none specified
Ingredient statement:
none specified