Fish, ling, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Ling, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
87
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 40mg
13%
Sodium 135mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 30mg
3%
Iron 0.7mg
4%
Potassium 380mg
8%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
15%
Niacin 2.3mg
14%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
2%
Vitamin B12 0.6mcg
23%
Pantothenic Acid 0.3mg
6%
Phosphorus 200mg
16%
Magnesium 65mg
15%
Zinc 0.8mg
7%
Selenium 37mcg
66%
Copper 0.1mg
12%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15044)
Data source attachment: none specified
Ingredient list: none specified
0
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