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Fish, ling, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Ling, Raw
Serving size
1 fillet (193g)
Amount Per Serving
Calories
168
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 77mg
26%
Sodium 261mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 37g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 1.3mg
7%
Potassium 730mg
16%
Vitamin A 60mcg
6%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
18%
Riboflavin 0.4mg
28%
Niacin 4.4mg
28%
Vitamin B6 0.6mg
35%
Folate 15mcg DFE
3%
Vitamin B12 1.1mcg
45%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline -mg
-%
Phosphorus 380mg
31%
Iodine -mcg
-%
Magnesium 120mg
29%
Zinc 1.5mg
14%
Selenium 70mcg
128%
Copper 0.2mg
24%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 153.7g
-%
Ash 2.7g
-%
Histidine (H) 1078.9mg
-%
Isoleucine (I) 1688.8mg
-%
Leucine (L) 2978.0mg
-%
Lysine (K) 3365.9mg
-%
Methionine (M) 1084.7mg
-%
Phenylalanine (F) 1430.1mg
-%
Threonine (T) 1605.8mg
-%
Tryptophan (W) 411.1mg
-%
Valine (V) 1887.5mg
-%
Arginine (R) 2192.5mg
-%
Cystine (C) 393.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1758.2mg
-%
Proline (P) 1295.0mg
-%
Tyrosine (Y) 1237.1mg
-%
Alanine (A) 2215.6mg
-%
Aspartic acid (D) 3751.9mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 5469.6mg
-%
Serine (S) 1495.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15044)
Ingredient statement:
none specified

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