Mollusks, squid, mixed species, cooked, fried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Squid, Mixed Species, Cooked, Fried
Serving size
100 grams (100g)
Amount Per Serving
Calories
175
% Daily Value*
Total Fat 7g
10%
Saturated Fat 2g
9%
Trans Fat 0.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 260mg
87%
Sodium 306mg
13%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1mg
6%
Potassium 280mg
6%
Vitamin A 10mcg
1%
Vitamin C 4mg
5%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.5mg
35%
Niacin 2.6mg
16%
Vitamin B6 0.1mg
3%
Folate 15mcg DFE
4%
Vitamin B12 1.2mcg
51%
Pantothenic Acid 0.5mg
10%
Phosphorus 250mg
20%
Magnesium 40mg
9%
Zinc 1.7mg
16%
Selenium 52mcg
94%
Copper 2.1mg
235%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15176)
Data source attachment:
none specified
Ingredient statement:
none specified