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Mollusks, squid, mixed species, cooked, fried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Squid, Mixed Species, Cooked, Fried
Serving size
3 oz (85g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 221mg
74%
Sodium 260mg
11%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 0.9mg
5%
Potassium 240mg
5%
Vitamin A 10mcg
1%
Vitamin C 4mg
4%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.05mg
4%
Riboflavin 0.4mg
30%
Niacin 2.2mg
14%
Vitamin B6 0.05mg
3%
Folate 10mcg DFE
3%
Vitamin B12 1mcg
44%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
9%
Choline 0mg
0%
Phosphorus 210mg
17%
Iodine -mcg
-%
Magnesium 30mg
8%
Zinc 1.5mg
13%
Selenium 44mcg
80%
Copper 1.8mg
200%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 54.9g
-%
Ash 1.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15176)
Data source attachment:
none specified
Ingredient statement:
none specified