Fish, tuna, fresh, bluefin, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
184
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 49mg
16%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.3mg
7%
Potassium 320mg
7%
Vitamin A 760mcg
84%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
23%
Riboflavin 0.3mg
24%
Niacin 10.5mg
66%
Vitamin B6 0.5mg
31%
Folate 0mcg DFE
0%
Vitamin B12 10.9mcg
453%
Pantothenic Acid 1.4mg
27%
Phosphorus 330mg
26%
Magnesium 65mg
15%
Zinc 0.8mg
7%
Selenium 47mcg
85%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15118)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Tuna
0
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