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Fish, cod, Atlantic, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Cod, Atlantic, Raw
Serving size
1 fillet (231g)
Amount Per Serving
Calories
189
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 99mg
33%
Sodium 125mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D 2.1mcg
10%
Calcium 40mg
3%
Iron 0.9mg
5%
Potassium 950mg
20%
Vitamin A 30mcg
3%
Vitamin C 2mg
3%
Vitamin E 1.5mg
10%
Vitamin K 0mcg
0%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
12%
Niacin 4.8mg
30%
Vitamin B6 0.6mg
33%
Folate 15mcg DFE
4%
Vitamin B12 2.1mcg
88%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
7%
Choline 150mg
27%
Phosphorus 470mg
38%
Iodine -mcg
-%
Magnesium 75mg
18%
Zinc 1mg
9%
Selenium 76mcg
139%
Copper 0.1mg
7%
Manganese 0.03mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 187.6g
-%
Ash 2.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15015)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Cod