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Fish, pike, northern, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Pike, Northern, Raw
Serving size
1 .5 fillet (198g)
Amount Per Serving
Calories
174
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 77mg
26%
Sodium 77mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 38g
Vitamin D 4.9mcg
25%
Calcium 110mg
9%
Iron 1.1mg
6%
Potassium 510mg
11%
Vitamin A 40mcg
5%
Vitamin C 8mg
8%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
10%
Niacin 4.6mg
28%
Vitamin B6 0.2mg
14%
Folate 30mcg DFE
7%
Vitamin B12 4mcg
165%
Biotin -mcg
-%
Pantothenic Acid 1.5mg
30%
Choline 130mg
23%
Phosphorus 440mg
35%
Iodine -mcg
-%
Magnesium 60mg
15%
Zinc 1.3mg
12%
Selenium 25mcg
45%
Copper 0.1mg
11%
Manganese 0.5mg
21%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15062)
Data source attachment:
none specified
Ingredient statement:
none specified