Fish, monkfish, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Monkfish, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
76
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 25mg
8%
Sodium 18mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 400mg
9%
Vitamin A 10mcg
1%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
5%
Niacin 2.1mg
13%
Vitamin B6 0.2mg
14%
Folate 5mcg DFE
2%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 0.2mg
3%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 0.4mg
4%
Selenium 37mcg
66%
Copper 0.03mg
3%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15054)
Data source attachment: none specified
Ingredient list: none specified
0
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