Fish, croaker, Atlantic, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Croaker, Atlantic, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
104
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 61mg
20%
Sodium 56mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0.7mcg
3%
Calcium 20mg
1%
Iron 0.4mg
2%
Potassium 350mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
7%
Niacin 4.2mg
26%
Vitamin B6 0.3mg
18%
Folate 15mcg DFE
4%
Vitamin B12 2.5mcg
104%
Pantothenic Acid 0.8mg
15%
Phosphorus 210mg
17%
Magnesium 40mg
10%
Zinc 0.4mg
4%
Selenium 37mcg
66%
Copper 0.04mg
5%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15020)
Data source attachment: none specified
Ingredient list: none specified
0
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