Fish, croaker, Atlantic, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Croaker, Atlantic, Raw
Serving size
1 fillet (79g)
Amount Per Serving
Calories
82
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 48mg
16%
Sodium 44mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0.5mcg
3%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 270mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
6%
Niacin 3.3mg
21%
Vitamin B6 0.2mg
14%
Folate 10mcg DFE
3%
Vitamin B12 2mcg
82%
Pantothenic Acid 0.6mg
12%
Phosphorus 170mg
13%
Magnesium 30mg
8%
Zinc 0.3mg
3%
Selenium 29mcg
52%
Copper 0.03mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15020)
Data source attachment:
none specified
Ingredient statement:
none specified