Fish, pollock, Atlantic, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Pollock, Atlantic, Raw
Serving size
1 .5 fillet (193g)
Amount Per Serving
Calories
178
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 137mg
46%
Sodium 166mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 38g
Vitamin D 2mcg
10%
Calcium 120mg
9%
Iron 0.9mg
5%
Potassium 690mg
15%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.4mg
27%
Niacin 6.3mg
39%
Vitamin B6 0.6mg
33%
Folate 5mcg DFE
1%
Vitamin B12 6.2mcg
257%
Pantothenic Acid 0.7mg
14%
Phosphorus 430mg
34%
Magnesium 130mg
31%
Zinc 0.9mg
8%
Selenium 70mcg
128%
Copper 0.1mg
11%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15065)
Data source attachment:
none specified
Ingredient statement:
none specified