Fish, pollock, Atlantic, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Pollock, Atlantic, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
92
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 71mg
24%
Sodium 86mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 1.1mcg
5%
Calcium 60mg
5%
Iron 0.5mg
3%
Potassium 360mg
8%
Vitamin A 10mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.05mg
4%
Riboflavin 0.2mg
14%
Niacin 3.3mg
20%
Vitamin B6 0.3mg
17%
Folate 5mcg DFE
1%
Vitamin B12 3.2mcg
133%
Pantothenic Acid 0.4mg
7%
Phosphorus 220mg
18%
Magnesium 65mg
16%
Zinc 0.5mg
4%
Selenium 37mcg
66%
Copper 0.1mg
6%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15065)
Data source attachment: none specified
Ingredient list: none specified
0
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