Fish, grouper, mixed species, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Grouper, Mixed Species, Cooked, Dry Heat
Serving size
1 fillet (202g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 95mg
32%
Sodium 107mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 50g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 2.3mg
13%
Potassium 960mg
20%
Vitamin A 100mcg
11%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0mg
1%
Niacin 0.8mg
5%
Vitamin B6 0.7mg
42%
Folate 20mcg DFE
5%
Vitamin B12 1.4mcg
58%
Pantothenic Acid 1.8mg
35%
Phosphorus 290mg
23%
Magnesium 75mg
18%
Zinc 1mg
9%
Selenium 95mcg
172%
Copper 0.1mg
10%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15032)
Data source attachment:
none specified
Ingredient statement:
none specified