Fish, Mackerel, Pacific And Jack, Mixed Species, Raw
Serving size
1 fillet
(225g)
Amount Per Serving
Calories
356
% Daily Value*
Total Fat18g
23%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
6g
Cholesterol106mg
35%
Sodium194mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein45g
Vitamin D
20.6mcg
103%
Calcium
50mg
4%
Iron
2.6mg
14%
Potassium
910mg
19%
Vitamin A
40mcg
5%
Vitamin C
5mg
5%
Vitamin E
2.3mg
15%
Vitamin K
0mcg
0%
Thiamin
0.2mg
21%
Riboflavin
0.9mg
73%
Niacin
18.7mg
117%
Vitamin B6
0.7mg
44%
Folate
5mcg DFE
1%
Vitamin B12
9.9mcg
412%
Pantothenic Acid
0.7mg
14%
Phosphorus
280mg
22%
Magnesium
65mg
15%
Zinc
1.5mg
14%
Selenium
82mcg
149%
Copper
0.2mg
23%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.