Fish, mackerel, Pacific and jack, mixed species, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Mackerel, Pacific And Jack, Mixed Species, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 47mg
16%
Sodium 86mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 9.2mcg
46%
Calcium 20mg
2%
Iron 1.2mg
6%
Potassium 410mg
9%
Vitamin A 20mcg
2%
Vitamin C 2mg
2%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.4mg
32%
Niacin 8.3mg
52%
Vitamin B6 0.3mg
19%
Folate 0mcg DFE
0%
Vitamin B12 4.4mcg
183%
Pantothenic Acid 0.3mg
6%
Phosphorus 130mg
10%
Magnesium 30mg
7%
Zinc 0.7mg
6%
Selenium 37mcg
66%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15050)
Data source attachment: none specified
Ingredient list: none specified
0
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