Fish, bass, fresh water, mixed species, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Bass, Fresh Water, Mixed Species, Raw
Serving size
1 fillet (79g)
Amount Per Serving
Calories
90
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 54mg
18%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D -mcg
-%
Calcium 60mg
5%
Iron 1.2mg
7%
Potassium 280mg
6%
Vitamin A 20mcg
3%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Vitamin B6 0.1mg
6%
Folate 10mcg DFE
3%
Vitamin B12 1.6mcg
66%
Pantothenic Acid 0.6mg
12%
Phosphorus 160mg
13%
Magnesium 25mg
6%
Zinc 0.5mg
5%
Selenium 10mcg
18%
Copper 0.1mg
8%
Manganese 0.7mg
31%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15003)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Bass