Fish, milkfish, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Milkfish, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 52mg
17%
Sodium 72mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 0.3mg
2%
Potassium 290mg
6%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.01mg
1%
Riboflavin 0.1mg
4%
Niacin 6.4mg
40%
Vitamin B6 0.4mg
25%
Folate 15mcg DFE
4%
Vitamin B12 3.4mcg
142%
Pantothenic Acid 0.8mg
15%
Phosphorus 160mg
13%
Magnesium 30mg
7%
Zinc 0.8mg
7%
Selenium 13mcg
23%
Copper 0.03mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15053)
Data source attachment: none specified
Ingredient list: none specified
0
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