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Fish, eel, mixed species, cooked, dry heat
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 oz, boneless
1 oz, with bone (yield after bone removed)
1 cubic inch, boneless
1 fillet
3 oz
gram
oz
lb
kg
Nutrition Facts
Fish, Eel, Mixed Species, Cooked, Dry Heat
Serving size
1 oz, boneless (
28
g)
Amount Per Serving
Calories
67
% Daily Value*
Total Fat
4g
5%
Saturated Fat
1g
4%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol
46mg
15%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
7g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 100mg
2%
Vitamin A 320mcg
36%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
4%
Riboflavin 0.01mg
1%
Niacin 1.3mg
8%
Vitamin B6 0.02mg
1%
Folate 5mcg DFE
1%
Vitamin B12 0.8mcg
34%
Pantothenic Acid 0.1mg
2%
Phosphorus 80mg
6%
Magnesium 5mg
2%
Zinc 0.6mg
5%
Selenium 2mcg
4%
Copper 0mg
1%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 oz, boneless
1 oz, with bone (yield after bone removed)
1 cubic inch, boneless
1 fillet
3 oz
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15026)
Data source attachment:
none specified
Ingredient statement:
none specified
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