Fish, eel, mixed species, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Eel, Mixed Species, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
236
% Daily Value*
Total Fat 15g
19%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 161mg
54%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 0.6mg
4%
Potassium 350mg
7%
Vitamin A 1140mcg
126%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
4%
Niacin 4.5mg
28%
Vitamin B6 0.1mg
5%
Folate 15mcg DFE
4%
Vitamin B12 2.9mcg
120%
Pantothenic Acid 0.3mg
6%
Phosphorus 280mg
22%
Magnesium 25mg
6%
Zinc 2.1mg
19%
Selenium 8mcg
15%
Copper 0.03mg
3%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15026)
Data source attachment: none specified
Ingredient list: none specified
0
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