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Fish, pollock, Atlantic, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Pollock, Atlantic, Cooked, Dry Heat
Serving size
1 .5 fillet (151g)
Amount Per Serving
Calories
178
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 137mg
46%
Sodium 166mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 38g
Vitamin D -mcg
-%
Calcium 120mg
9%
Iron 0.9mg
5%
Potassium 690mg
15%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
26%
Niacin 6mg
38%
Vitamin B6 0.5mg
29%
Folate 5mcg DFE
1%
Vitamin B12 5.6mcg
232%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline -mg
-%
Phosphorus 430mg
34%
Iodine -mcg
-%
Magnesium 130mg
31%
Zinc 0.9mg
8%
Selenium 71mcg
128%
Copper 0.1mg
11%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15205)
Data source attachment:
none specified
Ingredient statement:
none specified