Fish, catfish, channel, wild, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Catfish, Channel, Wild, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 72mg
24%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 420mg
9%
Vitamin A 20mcg
2%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
19%
Riboflavin 0.1mg
5%
Niacin 2.4mg
15%
Vitamin B6 0.1mg
6%
Folate 10mcg DFE
2%
Vitamin B12 2.9mcg
121%
Pantothenic Acid 0.9mg
18%
Phosphorus 300mg
24%
Magnesium 30mg
7%
Zinc 0.6mg
6%
Selenium 14mcg
26%
Copper 0.04mg
4%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15233)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Catfish
0
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