Mollusks, clam, mixed species, cooked, moist heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Clam, Mixed Species, Cooked, Moist Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 67mg
22%
Sodium 1202mg
52%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 90mg
7%
Iron 2.8mg
16%
Potassium 630mg
13%
Vitamin A 170mcg
19%
Vitamin C 22mg
25%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
12%
Riboflavin 0.4mg
33%
Niacin 3.4mg
21%
Vitamin B6 0.1mg
6%
Folate 30mcg DFE
7%
Vitamin B12 98.9mcg
4120%
Pantothenic Acid 0.7mg
14%
Phosphorus 340mg
27%
Magnesium 20mg
4%
Zinc 2.7mg
25%
Selenium 64mcg
116%
Copper 0.7mg
76%
Manganese 1mg
43%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15159)
Data source attachment: none specified
Ingredient list: none specified
0
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