Fish, salmon, sockeye, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Salmon, Sockeye, Cooked, Dry Heat
Serving size
1 .5 fillet (155g)
Amount Per Serving
Calories
242
% Daily Value*
Total Fat 9g
11%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 95mg
32%
Sodium 143mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D 26mcg
130%
Calcium 20mg
1%
Iron 0.8mg
4%
Potassium 680mg
14%
Vitamin A 90mcg
10%
Vitamin C 0mg
0%
Vitamin E 1.5mg
10%
Vitamin K 0mcg
0%
Thiamin 0.2mg
20%
Riboflavin 0.4mg
29%
Niacin 15.7mg
98%
Vitamin B6 1.3mg
75%
Folate 10mcg DFE
3%
Vitamin B12 6.9mcg
289%
Pantothenic Acid 2mg
39%
Phosphorus 470mg
38%
Magnesium 55mg
13%
Zinc 0.9mg
8%
Selenium 55mcg
100%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15086)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Salmon