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Fish, salmon, coho, farmed, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Salmon, Coho, Farmed, Raw
Serving size
1 fillet (159g)
Amount Per Serving
Calories
254
% Daily Value*
Total Fat 12g
16%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 81mg
27%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 0.5mg
3%
Potassium 720mg
15%
Vitamin A 90mcg
10%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.2mg
13%
Niacin 10.8mg
68%
Vitamin B6 1mg
62%
Folate 20mcg DFE
5%
Vitamin B12 4.2mcg
177%
Biotin -mcg
-%
Pantothenic Acid 1.8mg
36%
Choline -mg
-%
Phosphorus 460mg
37%
Iodine -mcg
-%
Magnesium 50mg
12%
Zinc 0.7mg
6%
Selenium 20mcg
36%
Copper 0.1mg
8%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 112.0g
-%
Ash 2.1g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15238)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Salmon