Fish, salmon, coho, wild, cooked, moist heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Salmon, Coho, Wild, Cooked, Moist Heat
Serving size
1 .5 fillet (155g)
Amount Per Serving
Calories
285
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 88mg
29%
Sodium 82mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 42g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 1.1mg
6%
Potassium 710mg
15%
Vitamin A 50mcg
6%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
19%
Niacin 12.1mg
75%
Vitamin B6 0.9mg
51%
Folate 15mcg DFE
3%
Vitamin B12 6.9mcg
289%
Pantothenic Acid 1.3mg
26%
Phosphorus 460mg
37%
Magnesium 55mg
13%
Zinc 0.8mg
7%
Selenium 72mcg
130%
Copper 0.1mg
11%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15082)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Salmon