Fish, perch, mixed species, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Perch, Mixed Species, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
91
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 90mg
30%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 3mcg
15%
Calcium 80mg
6%
Iron 0.9mg
5%
Potassium 270mg
6%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
8%
Niacin 1.5mg
10%
Vitamin B6 0.1mg
7%
Folate 5mcg DFE
1%
Vitamin B12 1.9mcg
79%
Pantothenic Acid 0.8mg
15%
Phosphorus 200mg
16%
Magnesium 30mg
7%
Zinc 1.1mg
10%
Selenium 13mcg
23%
Copper 0.2mg
17%
Manganese 0.7mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15060)
Data source attachment: none specified
Ingredient list: none specified
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