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Fish, flatfish (flounder and sole species), raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Flatfish (Flounder And Sole Species), Raw
Serving size
1 oz, boneless (28g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 13mg
4%
Sodium 84mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0.8mcg
4%
Calcium 10mg
0%
Iron 0.1mg
0%
Potassium 50mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
0%
Niacin 0.3mg
2%
Vitamin B6 0.03mg
2%
Folate 0mcg DFE
0%
Vitamin B12 0.3mcg
13%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
1%
Choline 20mg
3%
Phosphorus 70mg
6%
Iodine -mcg
-%
Magnesium 5mg
1%
Zinc 0.1mg
1%
Selenium 8mcg
14%
Copper 0mg
1%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 24.0g
-%
Ash 0.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15028)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Flounder