Fish, mullet, striped, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Mullet, Striped, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
117
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 49mg
16%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 1.5mcg
8%
Calcium 40mg
3%
Iron 1mg
6%
Potassium 360mg
8%
Vitamin A 40mcg
4%
Vitamin C 1mg
1%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
6%
Niacin 5.2mg
32%
Vitamin B6 0.4mg
25%
Folate 10mcg DFE
2%
Vitamin B12 0.2mcg
9%
Pantothenic Acid 0.8mg
15%
Phosphorus 220mg
18%
Magnesium 30mg
7%
Zinc 0.5mg
5%
Selenium 37mcg
66%
Copper 0.1mg
6%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15055)
Data source attachment: none specified
Ingredient list: none specified
0
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