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Fish, tuna, skipjack, fresh, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Tuna, Skipjack, Fresh, Cooked, Dry Heat
Serving size
1 .5 fillet (154g)
Amount Per Serving
Calories
203
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 92mg
31%
Sodium 72mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 43g
Vitamin D -mcg
-%
Calcium 60mg
4%
Iron 2.5mg
14%
Potassium 800mg
17%
Vitamin A 30mcg
3%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
14%
Niacin 28.9mg
181%
Vitamin B6 1.5mg
89%
Folate 15mcg DFE
4%
Vitamin B12 3.4mcg
141%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
15%
Choline -mg
-%
Phosphorus 440mg
35%
Iodine -mcg
-%
Magnesium 70mg
16%
Zinc 1.6mg
15%
Selenium 72mcg
131%
Copper 0.2mg
19%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15220)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Tuna