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Fish, sablefish, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Sablefish, Raw
Serving size
1 .5 fillet (193g)
Amount Per Serving
Calories
376
% Daily Value*
Total Fat 30g
38%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 16g
Cholesterol 95mg
32%
Sodium 108mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 2.5mg
14%
Potassium 690mg
15%
Vitamin A 180mcg
20%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.2mg
13%
Niacin 7.7mg
48%
Vitamin B6 0.6mg
34%
Folate 30mcg DFE
7%
Vitamin B12 2.9mcg
121%
Biotin -mcg
-%
Pantothenic Acid 1.4mg
29%
Choline -mg
-%
Phosphorus 320mg
26%
Iodine -mcg
-%
Magnesium 105mg
25%
Zinc 0.6mg
6%
Selenium 70mcg
128%
Copper 0.04mg
5%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15074)
Data source attachment:
none specified
Ingredient statement:
none specified