Fish, sablefish, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Sablefish, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat 15g
20%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 49mg
16%
Sodium 56mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 1.3mg
7%
Potassium 360mg
8%
Vitamin A 90mcg
10%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
7%
Niacin 4mg
25%
Vitamin B6 0.3mg
18%
Folate 15mcg DFE
4%
Vitamin B12 1.5mcg
62%
Pantothenic Acid 0.8mg
15%
Phosphorus 170mg
13%
Magnesium 55mg
13%
Zinc 0.3mg
3%
Selenium 37mcg
66%
Copper 0.02mg
2%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15074)
Data source attachment: none specified
Ingredient list: none specified
1
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