Mollusks, oyster, Pacific, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Oyster, Pacific, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
81
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 50mg
17%
Sodium 106mg
5%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 5.1mg
28%
Potassium 170mg
4%
Vitamin A 80mcg
9%
Vitamin C 8mg
9%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
18%
Niacin 2mg
13%
Vitamin B6 0.1mg
3%
Folate 10mcg DFE
2%
Vitamin B12 16mcg
667%
Pantothenic Acid 0.5mg
10%
Phosphorus 160mg
13%
Magnesium 20mg
5%
Zinc 16.6mg
151%
Selenium 77mcg
140%
Copper 1.6mg
175%
Manganese 0.6mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15171)
Data source attachment: none specified
Ingredient list: none specified
0
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