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Mollusks, cuttlefish, mixed species, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Cuttlefish, Mixed Species, Raw
Serving size
3 oz (85g)
Amount Per Serving
Calories
67
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 95mg
32%
Sodium 316mg
14%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 5.1mg
28%
Potassium 300mg
6%
Vitamin A 100mcg
11%
Vitamin C 5mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0mg
1%
Riboflavin 0.8mg
60%
Niacin 1mg
6%
Vitamin B6 0.1mg
8%
Folate 15mcg DFE
3%
Vitamin B12 2.6mcg
106%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline -mg
-%
Phosphorus 330mg
26%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 1.5mg
13%
Selenium 38mcg
69%
Copper 0.5mg
55%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 68.5g
-%
Ash 1.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15163)
Data source attachment:
none specified
Ingredient statement:
none specified