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Mollusks, cuttlefish, mixed species, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Cuttlefish, Mixed Species, Raw
Serving size
3 oz (85g)
Amount Per Serving
Calories
67
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 95mg
32%
Sodium 316mg
14%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 5.1mg
28%
Potassium 300mg
6%
Vitamin A 100mcg
11%
Vitamin C 5mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0mg
1%
Riboflavin 0.8mg
60%
Niacin 1mg
6%
Vitamin B6 0.1mg
8%
Folate 15mcg DFE
3%
Vitamin B12 2.6mcg
106%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline -mg
-%
Phosphorus 330mg
26%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 1.5mg
13%
Selenium 38mcg
69%
Copper 0.5mg
55%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 68.5g
-%
Ash 1.4g
-%
Histidine (H) 265.2mg
-%
Isoleucine (I) 601.0mg
-%
Leucine (L) 971.6mg
-%
Lysine (K) 1031.0mg
-%
Methionine (M) 311.1mg
-%
Phenylalanine (F) 494.7mg
-%
Threonine (T) 594.2mg
-%
Tryptophan (W) 154.7mg
-%
Valine (V) 602.6mg
-%
Arginine (R) 1007.2mg
-%
Cystine (C) 181.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 863.6mg
-%
Proline (P) 562.7mg
-%
Tyrosine (Y) 442.0mg
-%
Alanine (A) 834.7mg
-%
Aspartic acid (D) 1332.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 1876.8mg
-%
Serine (S) 618.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15163)
Ingredient statement:
none specified

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