Fish, sucker, white, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Sucker, White, Cooked, Dry Heat
Serving size
1 fillet (124g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 66mg
22%
Sodium 63mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D -mcg
-%
Calcium 110mg
9%
Iron 2.1mg
12%
Potassium 600mg
13%
Vitamin A 70mcg
8%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.01mg
1%
Riboflavin 0.1mg
8%
Niacin 1.8mg
11%
Vitamin B6 0.3mg
17%
Folate 20mcg DFE
5%
Vitamin B12 2.9mcg
119%
Pantothenic Acid 1.1mg
21%
Phosphorus 330mg
27%
Magnesium 45mg
11%
Zinc 1.2mg
11%
Selenium 20mcg
37%
Copper 0.3mg
34%
Manganese 1mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15217)
Data source attachment:
none specified
Ingredient statement:
none specified