Fish, halibut, greenland, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Halibut, Greenland, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
239
% Daily Value*
Total Fat 18g
23%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 59mg
20%
Sodium 103mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0.9mg
5%
Potassium 340mg
7%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
8%
Niacin 1.9mg
12%
Vitamin B6 0.5mg
29%
Folate 0mcg DFE
0%
Vitamin B12 1mcg
40%
Pantothenic Acid 0.3mg
6%
Phosphorus 210mg
17%
Magnesium 35mg
8%
Zinc 0.5mg
5%
Selenium 47mcg
85%
Copper 0.04mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15196)
Data source attachment: none specified
Ingredient list: none specified
0
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