Fish, halibut, greenland, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Halibut, Greenland, Cooked, Dry Heat
Serving size
1 .5 fillet (159g)
Amount Per Serving
Calories
380
% Daily Value*
Total Fat 28g
36%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 17g
Cholesterol 94mg
31%
Sodium 164mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 1.4mg
8%
Potassium 550mg
12%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
13%
Niacin 3.1mg
19%
Vitamin B6 0.8mg
45%
Folate 0mcg DFE
0%
Vitamin B12 1.5mcg
64%
Pantothenic Acid 0.5mg
9%
Phosphorus 330mg
27%
Magnesium 50mg
12%
Zinc 0.8mg
7%
Selenium 74mcg
135%
Copper 0.1mg
7%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15196)
Data source attachment:
none specified
Ingredient statement:
none specified