Fish, halibut, Greenland, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Halibut, Greenland, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
186
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8g
Cholesterol 46mg
15%
Sodium 80mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 27.4mcg
137%
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 270mg
6%
Vitamin A 10mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.7mg
5%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
6%
Niacin 1.5mg
9%
Vitamin B6 0.4mg
25%
Folate 0mcg DFE
0%
Vitamin B12 1mcg
42%
Pantothenic Acid 0.3mg
5%
Phosphorus 160mg
13%
Magnesium 25mg
6%
Zinc 0.4mg
4%
Selenium 37mcg
66%
Copper 0.03mg
3%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15038)
Data source attachment: none specified
Ingredient list: none specified
0
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