Fish, whiting, mixed species, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Fish, Whiting, Mixed Species, Raw
Serving size
1 fillet (92g)
Amount Per Serving
Calories
83
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 62mg
21%
Sodium 66mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 1.3mcg
7%
Calcium 40mg
3%
Iron 0.3mg
2%
Potassium 230mg
5%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.04mg
3%
Niacin 1.2mg
7%
Vitamin B6 0.1mg
8%
Folate 10mcg DFE
3%
Vitamin B12 2.1mcg
88%
Pantothenic Acid 0.2mg
4%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 0.8mg
7%
Selenium 30mcg
54%
Copper 0.03mg
3%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15132)
Data source attachment:
none specified
Ingredient statement:
none specified