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Fish, herring, Atlantic, pickled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Herring, Atlantic, Pickled
Serving size
1 cup (140g)
Amount Per Serving
Calories
367
% Daily Value*
Total Fat 25g
32%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 17g
Cholesterol 18mg
6%
Sodium 1218mg
53%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 11g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 4mcg
20%
Calcium 110mg
8%
Iron 1.7mg
9%
Potassium 100mg
2%
Vitamin A 360mcg
40%
Vitamin C 0mg
0%
Vitamin E 2.4mg
16%
Vitamin K 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
15%
Niacin 4.6mg
29%
Vitamin B6 0.2mg
14%
Folate 5mcg DFE
1%
Vitamin B12 6mcg
249%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline 150mg
26%
Phosphorus 120mg
10%
Iodine -mcg
-%
Magnesium 10mg
3%
Zinc 0.7mg
7%
Selenium 82mcg
149%
Copper 0.1mg
16%
Manganese 0.1mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 77.3g
-%
Ash 4.1g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15041)
Data source attachment:
none specified
Ingredient statement:
none specified