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Fish, halibut, Atlantic and Pacific, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Halibut, Atlantic And Pacific, Raw
Serving size
1 .5 fillet (204g)
Amount Per Serving
Calories
186
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 100mg
33%
Sodium 139mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 38g
Vitamin D 9.7mcg
48%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 890mg
19%
Vitamin A 40mcg
5%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
5%
Niacin 13.3mg
83%
Vitamin B6 1.1mg
66%
Folate 25mcg DFE
6%
Vitamin B12 2.2mcg
94%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline 130mg
23%
Phosphorus 480mg
39%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 0.7mg
7%
Selenium 93mcg
169%
Copper 0.05mg
5%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 163.9g
-%
Ash 2.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15036)
Data source attachment:
none specified
Ingredient statement:
none specified