Fish, trout, rainbow, wild, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Trout, Rainbow, Wild, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 59mg
20%
Sodium 31mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 0.7mg
4%
Potassium 480mg
10%
Vitamin A 20mcg
2%
Vitamin C 2mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
8%
Niacin 5.4mg
34%
Vitamin B6 0.4mg
24%
Folate 10mcg DFE
3%
Vitamin B12 4.5mcg
185%
Pantothenic Acid 0.9mg
19%
Phosphorus 270mg
22%
Magnesium 30mg
7%
Zinc 1.1mg
10%
Selenium 13mcg
23%
Copper 0.1mg
12%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15115)
Data source attachment: none specified
Ingredient list: none specified
0
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