Fish, rockfish, Pacific, mixed species, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat
Serving size
1 fillet (149g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 91mg
30%
Sodium 133mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D 6.8mcg
34%
Calcium 30mg
2%
Iron 0.5mg
3%
Potassium 700mg
15%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.7mg
4%
Vitamin K 0mcg
0%
Thiamin 0.04mg
3%
Riboflavin 0.3mg
26%
Niacin 4.3mg
27%
Vitamin B6 0.4mg
21%
Folate 15mcg DFE
4%
Vitamin B12 2.4mcg
99%
Pantothenic Acid 0.6mg
12%
Phosphorus 370mg
30%
Magnesium 50mg
12%
Zinc 0.6mg
6%
Selenium 114mcg
206%
Copper 0.1mg
7%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15071)
Data source attachment:
none specified
Ingredient statement:
none specified