Fish, rockfish, Pacific, mixed species, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 61mg
20%
Sodium 89mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 4.6mcg
23%
Calcium 20mg
1%
Iron 0.4mg
2%
Potassium 470mg
10%
Vitamin A 0mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.03mg
2%
Riboflavin 0.2mg
17%
Niacin 2.9mg
18%
Vitamin B6 0.2mg
14%
Folate 10mcg DFE
2%
Vitamin B12 1.6mcg
66%
Pantothenic Acid 0.4mg
8%
Phosphorus 250mg
20%
Magnesium 35mg
8%
Zinc 0.4mg
4%
Selenium 76mcg
139%
Copper 0.04mg
5%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15071)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality