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Fish, rockfish, Pacific, mixed species, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat
Serving size
1 fillet (149g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 91mg
30%
Sodium 133mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D 6.8mcg
34%
Calcium 30mg
2%
Iron 0.5mg
3%
Potassium 700mg
15%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.7mg
4%
Vitamin K 0mcg
0%
Thiamin 0.04mg
3%
Riboflavin 0.3mg
26%
Niacin 4.3mg
27%
Vitamin B6 0.4mg
21%
Folate 15mcg DFE
4%
Vitamin B12 2.4mcg
99%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline 120mg
21%
Phosphorus 370mg
30%
Iodine -mcg
-%
Magnesium 50mg
12%
Zinc 0.6mg
6%
Selenium 114mcg
206%
Copper 0.1mg
7%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 111.3g
-%
Ash 2.4g
-%
Histidine (H) 748.0mg
-%
Isoleucine (I) 1579.4mg
-%
Leucine (L) 2734.2mg
-%
Lysine (K) 3260.1mg
-%
Methionine (M) 1053.4mg
-%
Phenylalanine (F) 1393.2mg
-%
Threonine (T) 1510.9mg
-%
Tryptophan (W) 441.0mg
-%
Valine (V) 1647.9mg
-%
Arginine (R) 2258.8mg
-%
Cystine (C) 356.1mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1545.1mg
-%
Proline (P) 1256.1mg
-%
Tyrosine (Y) 1189.0mg
-%
Alanine (A) 1969.8mg
-%
Aspartic acid (D) 3464.2mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 5282.0mg
-%
Serine (S) 1375.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15071)
Ingredient statement:
none specified

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