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Fish, whitefish, mixed species, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Whitefish, Mixed Species, Cooked, Dry Heat
Serving size
1 fillet (154g)
Amount Per Serving
Calories
265
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 119mg
40%
Sodium 100mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 38g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 0.7mg
4%
Potassium 630mg
13%
Vitamin A 60mcg
7%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
22%
Riboflavin 0.2mg
18%
Niacin 5.9mg
37%
Vitamin B6 0.5mg
31%
Folate 25mcg DFE
7%
Vitamin B12 1.5mcg
62%
Biotin -mcg
-%
Pantothenic Acid 1.3mg
27%
Choline -mg
-%
Phosphorus 530mg
43%
Iodine -mcg
-%
Magnesium 65mg
15%
Zinc 2mg
18%
Selenium 25mcg
45%
Copper 0.1mg
16%
Manganese 0.1mg
6%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 100.2g
-%
Ash 2.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15223)
Data source attachment:
none specified
Ingredient statement:
none specified