Fish, whitefish, mixed species, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Whitefish, Mixed Species, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2.5g
Cholesterol 77mg
26%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 30mg
3%
Iron 0.5mg
3%
Potassium 410mg
9%
Vitamin A 40mcg
4%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0.2mg
12%
Niacin 3.8mg
24%
Vitamin B6 0.3mg
20%
Folate 15mcg DFE
4%
Vitamin B12 1mcg
40%
Pantothenic Acid 0.9mg
17%
Phosphorus 350mg
28%
Magnesium 40mg
10%
Zinc 1.3mg
12%
Selenium 16mcg
29%
Copper 0.1mg
10%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15223)
Data source attachment: none specified
Ingredient list: none specified
0
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